Fundamentals, 20ish in class. Started with light rolling for 3 rounds then covered of some "from Knees" concepts. Although it is not a realistic starting place it is at least neutral.

Then we covered a couple of basic mount escapes, Elbow Escape, Bridging escape and hip thrust escape. Tried to convey the idea of working the escapes in combination as many times a single attempt will be thwarted.

Finished with sparing for 2 rounds before the ladies took over.