Ok, my mums dead, my wife's mum is dead.

I need to smash someone / something.

Jeremy doesn't want to train anymore.

So 2 birds one stone :

Today at 3pm sharp there will be an MMA class run by me at GSW. If you want to make this a regular thing then today is your only chance to prove to me that you want it to happen!

3pm at the Dojo gi-less MMA be there or miss out!!!!!!