Again a good-sized class with 22 on the mat tonight. We pretty much did the same as Monday. Started with pass or sweep and then moved onto grappling.

It is great to see everyone coming along to the Monday and Wednesday classes, they are not a easy to handle day after day, but the need to get in there and grapple is paramount! All the technique and strength in the world will not help if you don't actually get on the matt and attempt the things you have learnt and drilled.

Well done to all those who continually come and roll, it's not easy on the body or ego and the results are not easily visable against your team mates.