Monday 230804

Grappling Class 15. 40 mins grappling 4 min rounds then covered off 2 knee ride escapes.

First controling the knee ride leg and hipping away to your knees, finishing with a single leg shoot.

The second controling the far leg ,then the mid section and hipping away, focusing on keeping the support arm locked straight the whole way through.

Again touched on starting from the knees, giving everyone the option of choosing their starting position, eg: Guard, knees, side-control etc. It's important to make the distinction between drilling or practiceing from these positions and Starting Grappling from these positions.

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