BJJ Fundamentals, 19 in class,

Tonight we played it very low key with Dion taking the warm up. Firstly we grappled from Sidecontrol simply working the several escapes that have been covered in the last few weeks. We then progressed into 1 step sparing.

Although there were a few very new members the class went very well and everyone seems to have gotten the idea of this type of slow methodical training.