Thursday 16122004
Dion took tonights class as I needed the time to sort out costumes and stuff with my wife for her work do. See above. :)
Here's what Dion had to say about class.
Good class. About 18 people.
Began with warm-ups and hip-outs.
Drilled side controls: short base, long base, shoulder underhook, neck underhook and keeping balance while opponent moves and bridges.
Finished up with half guard pass: tripod using head, bounce on balls of feet until knee is clear, bring knee through to kesa-gatame (scarf-hold position) and change to side control.
Good attitude from all in class.
Cheers,
Dion.
Here's what Dion had to say about class.
Good class. About 18 people.
Began with warm-ups and hip-outs.
Drilled side controls: short base, long base, shoulder underhook, neck underhook and keeping balance while opponent moves and bridges.
Finished up with half guard pass: tripod using head, bounce on balls of feet until knee is clear, bring knee through to kesa-gatame (scarf-hold position) and change to side control.
Good attitude from all in class.
Cheers,
Dion.
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