Thursday 16122004

Dion took tonights class as I needed the time to sort out costumes and stuff with my wife for her work do. See above. :)

Here's what Dion had to say about class.

Good class. About 18 people.
Began with warm-ups and hip-outs.
Drilled side controls: short base, long base, shoulder underhook, neck underhook and keeping balance while opponent moves and bridges.

Finished up with half guard pass: tripod using head, bounce on balls of feet until knee is clear, bring knee through to kesa-gatame (scarf-hold position) and change to side control.
Good attitude from all in class.

Cheers,
Dion.

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