MMA 18 in the class.
Started with lite rolling moving to full grappling. Finished class with the armdrag go-behind from John's RNZPC session, taking our opponent down with a lift and dump.

BJJ Fundamentals 26 in class.
With the new promotions there was a good showing of higher ranks on the mat today. Only 1 new person but we also saw the return of Mary and George, welcome back!

We quickly covered the first four sweeps ending wit the 4 sweep drill at the end of class. I then sent everyone to work through their syllabus stuff in the same quickfire manner. Finished class with a couple of grappling sessions and answered some questions.

Once I got home I received an email from John. We have been working today on setting up a blog for John to post his thoughts and adventures! Yes John Will has a Blog. Check it out here>>
http://bjj-australia.blogspot.com/

John plans to update it a couple of times a week and I think the content will be extremly varied and interesting. He's heading to Mongolia after the Nats so I'm sure that'll make for some cool reading. Bookmark it now!!