We kicked off our first daytime session today, rolled a few rounds foccussing on our escapes and movEment, then onto drilling some subs, we then spent sometime rollin some more, this time focussing on our elbow-knee defence, followed by drillin a sweep, we then spent sometime working on the leg-grab rollover sweep and also the John Jensen version which he showed at his seminar last November.

Welcome back to Steve, who has been off after a long injury break.