Sunday the 11th of June every club training at the MVD will be participating in the open day.
GSW - BJJ
Budokan - Judo
MVD - Kyokushin Karate
and the new yoga lady.

GSW will have an area in the club with information about our Brazilian Jiu Jitsu and Submission Grappling training. We will be giving away memberships and gear as well as other incentives to encourage new people to sign up and join GSW.

During the hours of the open day we will be demonstrating Grappling drills and techniques to show people what it is we do at GSW. These will not be flashy prearranged techniques or drills but rather just general grappling and Syllabus techniques.

Anyway, Sunday - 1pm till 3.30pm Demos are 15mins only. If you have friends or family who have previously expressed an interest then bring them down, get them on the mat and show them what we do.

13:00 BJJ
13:15 Kyokushin
13:30 Fight Gym Fitness
13:45 Judo
14:00 Yoga
14:15 BJJ
14:30 Kyokushin
14:45 Judo
15:00 Yoga
15:30 Close