Sub Grappling on Thursday was pretty poor, I take full responsibility for this and hopefully it can be rectified over the next few weeks. Starting Sunday I'll open the session up to anyone who wants to stay on after the 6pm Fundamentals class and do some rolling.

The class will still be Submission Grappling but for a couple of sessions it'll be more of an open mat while we encourage more people to attend. Thursday saw only 6 on the mat and everyone quickly tired of it and in the end only Johnny and Miguel were left to battle it out. (With Kat sitting watching in disgust)

Fundamentals had about 25 in the class including several new people.

We started with hip out and moved into basic sidecontrol escapes. Starting with Hip escape bringing our knee through controlling their right arm and left leg and performing a lift and roll sweep.

We then did the basic hip out and regain guard. Then we moved onto Underhook escape to our knees. And as a basic transition from the top it to take the head in a switch base headlock control, we did the rolling headlock escape as well.

Finally we finished off by starting with our opponent passing our guard as we obtain the underhook and pillow defence, allowing us to hip down and go out the back to sideback control to finish out the class.