Could the wind get any worse ?. This morning we rolled some more rounds, firstly focussing on escapes as we always do, in between rounds we repped out 10 shoots on the heavy bag, focussing on maintaining our posture, as The Rev outlined in his seminar, we also focussed on closing the distance as quickly as possible. Next up we did rounds of elbow-knee defence, this time also using it in our open guards. We finished up by doing a little guntlet, one person would take open guard, another would attempt to pass there guard, the defending person would then work the elbow-knee defence, and arm-trackingt o stop the pass, finally we would take the arm across our body, push on the armpit to either turn them over or setup a legbar, this was repeated 10 times for every person...then a quick shower, wip on the suit and go to work for a well deserved rest !!