Submission Grappling / MMA

Good size mat today. A couple of different faces on the mat for a roll, which is really cool. Warm up and then 5 X 10min rounds. Thanks to Crazy for a nice roll. Thanks to Jase of base for the no strikes, woops sorry, session. Nicely placed elbow between the eyes, I'm sure I deserved it. Welcome back D good to have you back on the mat for 2006, also good to see your time off hasn't blunted your attacking style.

BJJ Fundamentals (My ASS!!)

Over 25 on the mat today. Some of the old skool coming out of the woodwork for their first session of the year. While I was catching up with Shano, whos just returned from his honeymoon in Hawaii, everyone just started rolling. So that's how the class went. Hot, sweaty and hard work in the sun. Well done to everyone for making it through the session injury free.

See you all on Monday.