Sat Morning Session

We managed to get in a sat morning session, we rolled a few rounds with the focus on timing and movement, we then did a few rounds at a slower pace concentrating on reading our opponents movements. We then did some work ont he underhook defence and using your whole body in the movement as opposed to focussing ont he arm. We then did rounds of allowing our opponent to pass our guards but in the process we worked our way towards the underhook, the tidea here was to learn the timing. We then drilled a simple combo, whee we use the underhook escape to move to backcontrol, using the gable grip, we then finished our opponent with a rear naked. We finished off by drilling a few submissions

Friday Afternoon Session

This afternoon we just rolled and worked on improving our knee ride controls, we also focussed on using knee ride in both attack and defence aswell as using the pressure of the position to attack the opponets arms and legs and neck. The whole idea of the session was to concentrate on improving knee ride and its application.