Apologies to all blogg readers, for some reason the last few weeks have been hectic and the ramblings of the day time sessions have not been posted, plus we have had a few injury woes in between.

On monday we rolled with the focuss on achieving our goal, whatever it is, we focussed on braking a certain move down into a number of smaller goals, once a smaller goal is reached we moved onto the next part of the move, if we could not achieve our goal then it meant that our opponent was giving us a problem that needed to be fixed first, this type of thinking and process can be applied to any part of ones game,a nd it priovides a good framework to really analyse what your doing and why things are not going to plan.