Injured my knee on Monday and getting information on whats wrong with it is proving difficult. I actually went to the Dr and even had X-rays done but still no idea whats wrong. So I'm pretty much going to do what I always do, ignore it and carry on as normal. :)

Classes have been fantastic and last night was no exception. There were about 28 people on the mat for Fundamentals and almost 20 stayed behind for the Gi-less class. Alex was on the mat polishing off his game and drilling some fitness stuff in final preparation for this fight on July 1st. in Porirua.



Lasts nights class had a great atmosphere to it and several people commented on it. Things seem to be really coming together on the mat for many of the crew. It's great to hear that sort of feedback and see the dedication of so many people.

Thanks