This morning we rolled once again focussing on the escapes, our elbow-knee defence, pillow defence,armtracing and also head and armpit pushes. From there we worked the Rigan "rock chair" setting up a sweep and a legbar from our open half guards. We then spent a bit of time studying the foot in bicep guard, focussing on maintaining a tight control on the arm and making sure our opponents shoulder line is well tilted. We then worked a few rounds of playing guard with the foot in the bicep control. We finished off the session by drilling our favourite choke from our guards.