Monday Morning Training

A great session to kick off the week, we got started by rollin, once again focussing on the timing of our escapes, from there we drilled the pummeling drill banging out a good 100 reps on each other, we then spent a small amount of time looking at how it improves our controls on the mat. We then drilled our favourite finish before rollin some more, this time one partner was just lookin for a particular finish. Finally we did some work on the mount escape that Geoff covered in sundays 'fundamentals my ass' class, we worked rounds of one partner starting in guard and executing their guard pass, the other side defends the pass, we continue until one partner gets sidecontrol and mounts, as soon as they mount, we execute the Geoff Mount escape and set up our sweep and finish from the double underhooks.

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