This morning we all rolled some rounds focussing on escapes, we spent some time fixing up our sideback control escapes, this included conrolling our opponents legs as we roll them over, if we do this then it means that they cannot setup their defence once they hit their backs on the mat, we also focussed on our posting leg, so we cannot be countered by the bridge-rollover sweep, this stuff really emphasises the importance of our fundamentals. Next we drilled some back controls, looking to finish with the good old backchoke. Finally we spent some time working on the double overhook sweep that John Will covered in his seminar last week, we extended the theme by rolling a few rounds where one partner worked their guard, with the focuss bring on ensuring that our opponent never establishes a base, once this is achieved the sweep, or finish came a lot easier.