Today we rolled a few rounds to warm up, but due to the warm weather we were actually sweating like pigs, we then drilled our favourite finish before rolling a few more rounds.

For the remainder of the session we worked on the omoplata, studying the entry from the guard, contolling the arm, using our cutting leg correctly and drilling how to move our body into position, we then rolled a few rounds where one partner just tried to give us problems whilst we looked for the omoplata from our open guard.

We finished off by looking at ways to apply the omoplata from a failed takedown, from the sprawl position, from switchbase sidecontrol, from head to head and finally from the mount.