Today we just rolled some rounds, focussing on using our body as a unit and finishing our opponent once we had achieved the required controls. The emphasis today was to impose our game on our partner and finish them.

We also worked our head to head posture (the gorilla back posture) and looking to take our partner down from our knees, pass his guard, using the rigan pass and finishing with the basic armbar. We aso repped out 50 snap armbars so we can get a good feeling for the technique befotre we add it into our games.