Late Friday Arvo training
A late afternoon session today, due to a busy day at the office, today we rolled a few rounds and then worked on some specific stuff. Firstly we drilled the counter to the sidemount, following up with a choke from the guard, secondly we drilled the sidecontrol escape when our opponent has the underhook and the crossface grip, firstly we work to get our escape posture with the hands, then we create some space and then straight into the underhook escape, we did rounds of this to build the reaction. We then worked it in sparring to get it going. Finally we looked at how the lockdown worked in terms of mechanics in preperatino for next weeks sessions.
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