This morning was a good session, we started off by rollin, once again focussing on the timing of our escapes, we do each and every session to improve our defence. We then continued with the pummelling drill, repping out a good 100 on each other, we then spent some time lookin at improving our sidecontrol tightness, we did this by applying the principals of what is each limb doing and how do we add potency to each component, once that was down we then just, pass the guard to sidecontrol, we then expanded the above to pass the guard to sidecontrol and finish.

WAe then spent sometime lookin at the finer points of the pass that everyone was workin and then we looked at some problems that people were having with the cutting armbar, to finish the session we did rounds of pass-sweep or finish, the idea here is that one side wants to pass and obtain sidecontrol with potency, whilst the otherside wants to just finish their oppoent in guard.

Finally we drilled some sprawls, one side came in for the takedown and the otherside sprawled, the idea here was to get used to the sprawl and get a sense of timing before we really start to rep these out in future sessions. The last thing for the day was to drill the basic sidecontrol escape to the knees, once i partner did this we once again sprawled and gettin ready to attack, once again we will be repping these out in future sessions to improve our sprawling skills and also our sidecontrol escape to the knees.