Been far too busy to update this portion of the sprawling site that is GSW, but there you go. I glad Ko has a chance to add bits or this thing would never change.

Anyway, what's been happening?? Training, rolling and more training. The new year has hit the ground running and looks like it'll be a beaut.

Today in the MMA / Sub Grappling class we had 12 which is a big improvement on last week, with several new people stepping onto the mat.

In the BJJ "Fundamentals" class, it was police night! We had some of the new recruit's, some RNZPC staff and a couple of sworn members. Added to this the class was big. So all in all a good day.

We covered figure fours in the BJJ class, applying them from Mount, Guard, Side Control and Top Control. These subs are great as they will work well for both Gi and Giless.

Stay cool see you tomorrow