The weather was crap today but we still managed to get in a good session. We started off by rolling, focussing on the basics, we then introduced the concept of "attack intensity", essentially we turned up the heat when required at specific points of the roll, this concepts was applied to both our escapes and our submissions.

We then did rounds of attack, where one partner just all out attacked, whilst the other partner tries to defend for as long as possible.

We then finished off by repping out the toreanda pass, which is a pass that JJM does in his latest book, we then took it one step further and looked for the underhook or the crossface once the pass was completed and depending on our opponents reaction. Finally we repped out our favourite finish from the pass.

Ko