This morning we kept it light as the boys had a hard MMA session last night, we kicked off by working two sideback control escape, one for when yr opponent has his weight on you and the second when they do not have their weight on you, we then rolled as per usual focussing on using thoase escapes, finally we combined the two escapes to form an escape combination, if escape A does not work then we go straight into escape B.

Next we went over an armless triangle choke from guard and we continued to drill the rev choke, before spending some time fixing up the cutting armbar, today we just focussed on killing the head, tightening the grip on the arm and doing the commando walk.

We finished off by doing some rounds of guard training, bascially one person takes an open guard he has to then deal with every situation his partner throws at him, eg the guard player has to do something when the opponent is on a hook, gets off a hook, stands up, moves to the left, moves to the right, postures up, grabs your head, etc etc...idea here was that the guard player has to attack everything his partner throws at him, for the guard passer, although we were training our partners to improve there guards, by rapidly moving up, down, left right, chnaging our grips and posture etc, we were working our agaility and also the basic fundamental movements that are needed to be a good guard passer.