Today we once again rolled a few rounds focussing on our movement and escapes, before we repped out some submissions, we then spent some time going over the double leg take-down from the knees, and then the Iranian as John calls it. We repped this out and looked at specific times when it should be used in wrestling. The second problem we worked on was escaping side back control, once again we repped this out to build it into our games. To finish off we spent some time drilling the arm-wrap or over-hook control from both open and closed guard, we finished off by working some submissions and sweeps from the o/hook control, specifically we covered the hook sweep from the o/h control, the reverse hooking sweep from the o/h control, the cutting armbar from the o/h control, the regular armbar from the o/h control, the omoplata from the o/h control, the triangle from the o/h control, and finally the basic choke from the o/hook control.