Wednesday - Daytime training

Today we kicked off with a few rounds of rollin to warmup, once again focussing on our defensive skills, the whole idea here was that if they cannot control you then they have less confidence in subbing you. Next we spent some time on what to do when your sweep does not work, we focussed on maintaining the hooks and looking to sub or sweep them again depending on how our opponent blocked our original sweep attempt, this actually worked quite well and helped us develop a sense of timing with our guard games, it also added a bit more "depth"From there we moved onto doing rounds of escapes, once again working on our timing, finally we finished off by repping out some submissions.

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