There will be no womens class for the next two Sundays (25th Dec, and 1st Jan). The womens class will start again 8th January.

Yesterday there were 7 of us on the mat in the womens class. We had 3 new people that all promise to come back in the new year! We practiced hip-outs, “the butt-scoot walk”, technical stand-up, escape from side control to guard, off balancing your partner in your guard and even finished with the basic arm bar from guard. Then we turned it into a bit of a game, moving around and giving our partners a little resistance. Homework over the holidays is to practice hip-outs and technical stand-ups. See you all on the 8th of January. Happy holidays.