This morning we worked an entry into the x-guard from standing up, it was pretty lame so we will have to continue working this until we become more fluid with the entry. We then did rounds of rollin focussing on our escpes, we then drilled some finishes before rollin some more rounds this time focussing on our defence, as an aside we began to discuss the reverse butterfly sweep as the situation is now cropping up. Finally we drilled some more finishes before rollin a few more rounds, we finished the session off by working our favourite sweep.

I noticed that everyones sidecontrol was about 3 times tighter than usual....good stuff the training is starting to pay dividends !!