Monday Arvo Training

A fairly hot afternoon, even hotter at the club, so we just rolled and worked our games looking for the tap, we then worked some of our hook sweeps playing around with the controls focussing on blocking off one side so the sweep becomes easier, also worked on scooting the ass to develop some power for the hook, finally we worked the x-guard again, it was as lame as this morning !...but we will continue with it till it starts to feel good.

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