This morning we kicked off by rolling rounds of guard, the ideas here is to build an agressive guard game that will either finish or lead to a sweep, we did rounds of this until we were knackered, we then drilled the double leg hook sweep, which is a sweep that i dreamt up whilst doing the rounds of guard training. We then spent some time drilling a sitting half guard sweep that can be used to sweep yr opponent and then obtain yr opponent s back, from there we took the back and finished with the rear-naked as John covered in his last seminar. To finish off we spent sometime fine tuning our switchbase sidecontrols, understanding the role of each limb, our head and our hips, we then executed a simple armbar from that position.